WebCarbs 20 g Dietary Fiber 5 g Sugars 10 g Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium 4 mg Potassium -- Cholesterol -- Vitamin A 2 % Vitamin C 152 % Calcium 4 % Iron 9 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 77 calories 11 Minutes of Cycling 7 Minutes of Running WebStrawberries Nutrition Facts Serving Size 1 cup of halves per serve Energy 204 kj 49 kcal Protein 1.02g Fat 0.46g Saturated Fat 0.023g Polyunsaturated Fat 0.236g Monounsaturated Fat 0.065g Cholesterol 0mg Carbohydrates 11.67g Sugar 7.08g Fibre 3g Sodium 2mg Potassium 233mg Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 2% …
Calories in Strawberries: Nutrition Facts and Health Benefits - Fitwirr
WebOct 7, 2024 · Total carbs: 11 grams Fiber: 2 grams Net carbs: 9 grams On the other hand, 1/2 cup (60 grams) of dried blueberries contains (4): Calories: 190 Total carbs:48 grams Fiber:5 grams Net... WebStrawberries, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to volume volume to weight price density ] Food category: Fruits and Fruit Juices solvohexal pzn
Mixed Berries Nutrition Facts - Eat This Much
WebApr 19, 2014 · How many calories are in 4 ounces of strawberries? There are:approx 36 calories in 4 oz of strawberries. How many ounces is one half cup of strawberries? It should be around 4 ounces. 20 ounces of strawberries is how many cups? 2.5 Cups. How many ounces in 400 grams of strawberries? WebFeb 4, 2008 · There are 45 calories in 5 ounces of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Register … WebOct 17, 2024 · In one cup, a serving of strawberries provides 105 calories, 5 grams of carbs, 2 grams of fiber, and 1 gram of protein. They also provide a number of antioxidants and … small business apps australia