WebApr 7, 2024 · Resting heart rate is your heart rate while at rest. It serves as an indication of your general fitness. A lower resting heart rate generally indicates a higher degree of … WebDuring physical activity, your pulse rate should be between 50% to 70% of your maximum heart rate. You can calculate your maximum heart rate using this formula: 220 – your age = predicted maximum heart rate. For example, a 30-year-old’s predicted maximum heart rate is 190 bpm (220 – 30 = 190).

What your heart rate is telling you - Harvard Health

WebDec 5, 2024 · Your heart rate is lower when you are resting and higher when you are doing any kind of activity, or are feeling stressed or anxious. When you exercise, your heart … WebOver time, a high resting heart rate may affect how your heart works. A high rate can also raise your chances of cardiovascular disease . A slower than normal pulse is common in … how to sell on bricklink

What to Know About Your Heart Rate and Pulse - Cleveland Clinic

WebWhen you have heart palpitations, your heartbeat feels uncomfortable or unusual. You may feel it in your chest, neck or throat. Your heartbeat may feel like it is: racing or beating very fast irregular, with skipped or extra beats (ectopic beats) pounding or thumping fluttering Heart palpitations can last seconds, minutes or longer. WebWhen you have tachycardia, your heart beats faster than normal for a few seconds to a few hours. Normally, your heart rate is 60 to 100 beats per minute when you’re not active. … WebHeart palpitations can happen if you’re under a lot of stress or feel anxious. Caffeine, especially in coffee and chocolate. Foods that are high in carbohydrates, sodium (salt), sugar or fat can cause a racing heart. Dehydration and electrolyte imbalances. Electrolytes are minerals that control your heart’s rhythm. how to sell on craigslist dallas