WebA cup of milk, cup (or half) of oats, couple tablespoons of peanut butter, banana, scoop of whey, handful of ice. Blend until smooth. [deleted] • 11 yr. ago. meat and whole milk. buy in bulk at costco. EnsignRedshirt • 11 yr. ago. I came in to say basically this. Food is the best mass gainer. [deleted] • 11 yr. ago. WebAnyone can gain a lot of weight, it’s muscle mass people want and that don’t come by necking mass gainers and eating as much as they can. 300+ per day over time will get you there. tomlit • 5 yr. ago Just blend normal food. Cheaper, healthier, easier on digestion, tastier, exact same result. 1 dsmagala • 5 yr. ago
Does mass Gainer work : r/GymMotivation - reddit.com
WebThere's significantly less of it than you will find in other mass gainers, which are based around maltodextrin. 15. DrunkenGrunt • 1 yr. ago. For the amount of malto that is in this product it is probably used as an anti-caking agent. It is probably in your pre-workout in that level as well. [deleted] • 1 yr. ago. WebApr 9, 2024 · Yes, mass gainers work. They contain tons of easily digested calories, and those calories come from the sources that are best for building muscle: protein and starchy carbs. They also keep the fat content low, minimizing the potential for those specific calories to be converted into body fat. buick plug-in hybrid
Do Mass Gainers Work? (Why You Should Save Your Money)
WebMass gainers can be good to down lots of calories. So if you're looking to hit your calorie goal then they can be a useful supplement. The reason a lot of people recommend against them is because they're not great nutritionally. They're basically protein shakes and then they add maltodextrin to make up the extra calories. WebI avoid those mass gainers man. Its all empty calories. You can make your own shake that will equal 1000 Cal. The best part is you know exactly where the macros are coming from My shake is: 1 Cup of oats, 3 TBSPS PB, 2 Cups of 2% Milk, 1 scoop of Whey. Overall a little over 1000 Cal. You can even throw a banana in there. overall it taste great 28 WebLook mass gainers are good they help out when you need those extra calories. However half your intake shouldn't be liquid gainz you need some solids son . From your pic I wouldn't know if you got "fat" or not without a before pick but for now you seem fine, just try to have a more diverse diet. 8 mrmojorisin21 • 10 yr. ago I agree. buick polo shirts